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As a part of my Druidry 101 course last night I participated in several meditation exercises (which I plan to use in my DP practice/documentation). One of these was the controlled-breath. A breath is inhaled for a count of 4, held (by holding the diaphragm, not locking the throat) for a count of 2, exhaled for a count of 4, held for a count of two, and then repeated for as long as is wanted. While I was doing it I felt like continuing forever and actually felt a little resentful when we had to move on to the next exercise. Itapos;s hard to believe that something so simple can be so satisfying
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